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1:1 SESSIONS

Counselling and coaching

 

Individual sessions provide a safe space to work through your emotions, thoughts, dreams, memories and behaviours. Together, we’ll figure out what’s keeping you stuck. Where is the resistance that keeps you from flowing freely.

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These sessions can be valuable for you if you consider yourself being able to somewhat function in your life and work, but want to learn how to feel and function even better, flow and glow, reaching your full potential.

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A 1:1 session allows you to fully be heard and seen in a container that is designed uniquely for you.

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I want to make sure working with me feels like a hell yes, so I offer a free discovery call. 

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Currently based in Berlin and working online in English and Hungarian. In case you would prefer in-person sessions in Berlin please let me know.

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Please note that I am working with women over 18 and in case you already have a psychiatric diagnosis such as PTSD, major depression, anorexia nervosa, panic disorder, schizofrenia I am not the best match to help you as treating those is outside of my competencies and licence.  

SOME TOPICS WE CAN WORK ON

  • body image issues, low self-confidence and self-esteem

  • non-clinical anxiety, stress and burnout management

  • non-clinical mood swings or low mood

  • recognizing your needs and setting boundaries

  • processing loss and grief

  • supporting transitions between phases of life and difficult decisions

  • letting go self-sabotage and stepping into your desires

  • relationship and family issues and patterns

  • nervous system regulation

  • connecting to your cycle, senses, intuition and femininity

  • exploring and healing your connection to sexuality

  • breaking transgenerational family patterns

  • identifying and regulating your emotions

  • moving and living abroad, difficulties of being an expat

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